Rape Crisis Scotland helpline (5pm-midnight)
08088 01 03 02

Useful Resources

  • Little Green Book: aimed at survivors aged 15+. This is a guide offering practical information and exercises to help those who have experienced sexual harm. It looks at what trauma is, its effects, ways of coping and recovery.

  • It’s OK to Be Me: aimed at survivors aged 12-14. Like the ‘Little Green Book’ this is a guide offering practical information and exercises to support those who have experienced sexual harm but it is written in a way that is accessible to younger survivors.

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