Rape Crisis Scotland helpline (5pm-midnight)

LITTLE GREEN BOOK

Our Little Green Book is for survivors of sexual violence, and looks at trauma, the effects of sexual violence, ways of coping and recovery.

It covers the key things that survivors struggle with and aims to offer practical ways of coping whilst waiting to access support. We have included exercises which our workers have found helpful in support, as well as quotes and words from survivors which aim to be a source of comfort and reassurance.

Read our Little Green Book here

Rape and sexual abuse changes lives – and so do we. As a charity we're very grateful to receive your support, which helps us to continue to provide our vital work. Donations go directly towards the costs of delivering all our support and information services.

You can also support our work by:

>> Believing someone who discloses sexual violence to you
>> Supporting them to make their own choices about what they want to do
>> Challenging abusive and sexist behaviour