In recognition of Black History Month and amplifying Black and minority ethnic (BME) women’s voices, we’re sharing a blog by survivors who’ve been supported by our SIA project for survivors from BME communities. In the blog they share how they practice grounding and cope with flashbacks.
Rape and sexual abuse changes lives – and so do we. As a small charity we're very grateful to receive your support,
which helps us to continue to provide our important work. Donations go directly towards the costs of delivering all our
support and information services.
You can also support our work by:
>> Believing someone who discloses sexual violence to you
>> Supporting them to make their own choices about what they want to do
>> Challenging abusive and sexist behaviour