Apps

Relaxation

• Stop Breathe Think – check in with how you’re feeling, and try short activities tuned to your emotions
• Meditation Oasis – features guided meditations, music and nature sounds to create a calm and meditative space 
• Headspace – mindfulness tools for your everyday life

Mood boosters

• SuperBetter
• #Reasons2

Self-harm and suicide

• Calm Harm
• Stay Alive

Anxiety, depression and low mood

• Calm
• Positive Rewards – Feeling Good App (free access code : username – coboost; password – positive. Sleep better: feel better)
• MindShift
• Mood Tracker

Recovery from eating disorders and body image

• RR Eating Disorder Management
• Rise Up: Eating Disorder Help