Rape Crisis Scotland helpline (6pm-midnight):
08088 01 03 02 or text: 07537 410 027



  • Stop Breathe Think – check in with how you’re feeling, and try short activities tuned to your emotions
  • Meditation Oasis – features guided meditations, music and nature sounds to create a calm and meditative space 
  • Headspace – mindfulness tools for your everyday life

Mood boosters

  • SuperBetter
  • #Reasons2

Self-harm and suicide

Anxiety, depression and low mood

Recovery from eating disorders and body image

  • RR Eating Disorder Management
  • Rise Up: Eating Disorder Help
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